Weigh In record (no journal entry) for 01 October 2018
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216.5 lb
Lost so far: 17.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1730 kcal
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Fat: 108.57g | Prot: 112.85g | Carb: 73.96g.
Breakfast: Gekochtes Ei, Cappuccino, Kaffee. Lunch: Kaffee, Griechischer Salat. Dinner: Salami, Kartoffelbrötchen, Mettwurst, Myprotein Micellar Casein, Vollmilch. more...
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gaining 1.0 lb a week
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