Weigh In record (no journal entry) for 30 September 2018
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206.3 lb
Lost so far: 38.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1331 kcal
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Fat: 44.14g | Prot: 58.00g | Carb: 191.66g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: Dinner Rolls, Borden Natural Gouda Cheese, Deli Turkey or Chicken Breast Meat, Clif Bar Clif Bar - Chocolate Chip. Dinner: Udi's Brownie Bites (1), Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Snacks/Other: Bananas, Hershey's Chocolate Syrup, Chocolate Frozen Yogurt, Peanut Butter, Kroger 100% Whole Wheat Bread (34g). more...
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4284 kcal
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Activities & Exercise:
Working - 20 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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