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john410312
Journal
06 Jun 10
john410312's Journal, 06 June 2010
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at linz but after supper
218.4 lb
Lost so far:
38.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2010:
1322 kcal
Fat: 54.07g | Prot: 61.08g | Carb: 140.52g.
Breakfast:
hot stuff, 100% Vegetable Juice (11.5 oz), Original Breakfast Burrrito.
Dinner:
mixed veg, scalloped potato, ham.
Snacks/Other:
beer.
more...
2959 kcal
Activities & Exercise:
Driving - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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