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Makan nga teratur, yg penting defisit
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204.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1356 kcal
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Fat: 48.54g | Prot: 94.25g | Carb: 138.52g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Sari Roti Roti Tawar Gandum, Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Nissin Crispy Crackers, Boiled Ripe Banana, Sari Roti Roti Tawar Gandum. more...
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losing 3.1 lb a week
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