Weigh In record (no journal entry) for 01 October 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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655 kcal
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Fat: 25.70g | Prot: 20.79g | Carb: 87.94g.
Lunch: Nasi Putih, Telur Balado, Terong Balado, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Belvita Belvita Breakfast. more...
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losing 7.7 lb a week
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harlindha sari's weight history
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