Weigh In record (no journal entry) for 29 September 2018
|
123.0 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
1489 kcal
|
Fat: 48.05g | Prot: 42.50g | Carb: 224.45g.
Breakfast: Nasi Goreng, Roti Goreng. Lunch: Dadar Gulung, Teh Manis, Kelapa, Nasi Ketan (Ketan). Dinner: Jengkol, Sawi Dimasak (dari Segar), Rose Brand Bihun Jagung (320g), Indomie Kari Ayam. more...
|
|
2455 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Swimming (slow) - 1 hour, Google Fit - 17 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
priha9899's weight history
|