Weigh In record (no journal entry) for 01 October 2018
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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643 kcal
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Fat: 4.03g | Prot: 8.95g | Carb: 164.17g.
Breakfast: Buah Naga, Apel (tanpa Kulit), Jeruk Nipis, Cranberry Kering (Dimaniskan). Lunch: Buah Naga, Apel, Apel Fuji. Dinner: Buah Pir, Buah Naga, Jeruk Nipis, Buah Naga. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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losing 3.1 lb a week
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Lusi Kartika's weight history
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