Weigh In record (no journal entry) for 23 August 2012
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1716 kcal
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Fat: 49.81g | Prot: 82.99g | Carb: 241.22g.
Breakfast: Boterham, Tussendoor, Jam, Goudse Kaas. Lunch: Appels, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Tuinboontjes, Gebakken Aardappelen, Tilapia (Vis), Boontjes met Boontjes. Snacks/Other: Slagroomtaart, Pruimen. more...
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2535 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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