H.M.K.2's Journal, 30 September 2018

174.6 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 67.83g | Prot: 113.71g | Carb: 161.95g.   Breakfast: Gebackener Emmentaler, Dr. Oetker Pizza Tradizionale Diavola Calabrese, Eismann Panierte Schweineschnitzel, Viva Vital Eiweißbrot, Espresso, Kaffee mit Milch. Lunch: Erasco Leberknödel Suppe. Dinner: Mandarine. Snacks/Other: Qi2 Basic 30% Protein Bar Cookies & Cream, Apfel, Power System High Protein Bar Cocos. more...

2644 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...