Weigh In record (no journal entry) for 30 September 2018
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149.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1174 kcal
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Fat: 43.84g | Prot: 87.06g | Carb: 139.39g.
Breakfast: Stop & Shop Yellow Cheese, Deli Sliced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Lettuce, Romano's Macaroni Grill Roasted Chicken. Dinner: Prickly Pears , Pure Heart Seedless Watermelon, Papayas . more...
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gaining 8.4 lb a week
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