Weigh In record (no journal entry) for 30 September 2018
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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3218 kcal
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Fat: 138.06g | Prot: 119.04g | Carb: 388.19g.
Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Brown Bread, Orange Marmalade , Woolworths Raw Almonds, Dried Cranberries, Sasko Low GI Whole Wheat Brown Bread, Phyto Pro Chocolate Protein Shake, Avocados. Dinner: Veggie Burgers , Portabella Mushrooms (Grilled) . Snacks/Other: Whiskey, Strawberries , Woolworths Hot Cross Bun, Grapefruit (Pink and Red and White) , Bakers Toppers Vanilla Creams. more...
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4649 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Winter wasn’t too bad 🤣
30 Sep 18 by member: Komcpt
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