fafamust's Journal, 30 September 2018

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 57.61g | Prot: 70.57g | Carb: 42.39g.   Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Garuda Kacang Atom Pedas. Dinner: Lengkeng, Ayam, Hati Ayam, Ikan Lele Panggang, Ikan Bandeng Goreng. more...

838 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...