Weigh In record (no journal entry) for 30 September 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2624 kcal
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Fat: 139.64g | Prot: 174.28g | Carb: 659.81g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood, Dulano Gekookte en Gerookte Achterham. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zilvervliesrijst Gekookt, Jumbo Kipfilet Gerookt, Jumbo Indiase Tandoori. Snacks/Other: Estella Kaneelstengels, AH Roomboter Cake, Leonidas Bonbon, AH Roomboter Cake. more...
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losing 4.6 lb a week
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