Weigh In record (no journal entry) for 30 September 2018
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1007 kcal
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Fat: 44.57g | Prot: 65.94g | Carb: 87.46g.
Breakfast: Olives, Cheese, Apples, Fried Egg . Lunch: Steamed or Poached Salmon. Dinner: Home Fries with Green or Red Peppers and Onions, Fried Battered Perch. Snacks/Other: Coffee (Brewed From Grounds) , Apples , McDonald's Oatmeal Raisin Cookie, Cooked Yellow and White Corn (from Fresh). more...
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losing 1.5 lb a week
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