dinid721's Journal, 30 September 2018

165.3 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 57.60g | Prot: 55.40g | Carb: 78.55g.   Breakfast: Telur Rebus. Lunch: Mie Ayam. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Ikan Bandeng Goreng, Tomat Merah, Telur Dadar, Nasi Putih. Snacks/Other: Salak. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...