Weigh In record (no journal entry) for 30 September 2018
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1613 kcal
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Fat: 44.49g | Prot: 62.33g | Carb: 191.54g.
Lunch: Botok, Kentang Panggang (Kulit tidak Dimakan), Pizza Hut Salad Bar, Roti Isi (Campur Kering, Komersial). Dinner: Kacang Hijau, Herbalife Nutritional Shake Mix, Martabak Telur. Snacks/Other: Salak. more...
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losing 3.1 lb a week
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harlindha sari's weight history
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