Kengell's Journal, 22 August 2012

80 ketones

197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 14.39g | Prot: 83.80g | Carb: 9.39g.   Breakfast: Sugar Free Hazelnut Creamer, Boneless Chicken Breast. Lunch: Boneless Chicken Breast. Dinner: New York Strip Steak (12 oz), Cooked Eggplant. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...