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Msh687
Journal
29 Sep 18
Msh687's Journal, 29 September 2018
Msh687's Profile
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Weigh In record (no journal entry) for 29 September 2018
228.2 lb
Lost so far:
26.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2018:
909 kcal
Fat: 35.70g | Prot: 44.89g | Carb: 101.90g.
Lunch:
Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) .
Dinner:
Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll .
more...
3717 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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