Weigh In record (no journal entry) for 22 August 2012
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2580 kcal
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Fat: 69.31g | Prot: 246.32g | Carb: 243.51g.
Breakfast: Oat So Simple Golden Syrup, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lunchable, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tuna in Water (Canned), Lighter Than Light Mayonnaise, Brown Bread Roll. Snacks/Other: Chocolate Ice Creams, Instant Coffee with Semi-Skimmed Milk, Chocolate Cake (with Chocolate Icing), Cod Liver Fish Oil, Bananas, Fat Free Yoghurt Drink. more...
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2848 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (fast) - 49 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 6 hours and 2 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes. more...
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losing 1.3 lb a week
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