Weigh In record (no journal entry) for 29 September 2018
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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215 kcal
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Fat: 8.52g | Prot: 12.17g | Carb: 21.96g.
Breakfast: Stop & Shop Yellow Cheese, Deli Sliced Ham, Mission Flour Tortilla. more...
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losing 8.4 lb a week
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 Comments
Thank you you have my support too
29 Sep 18 by member: tigretexano
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