Weigh In record (no journal entry) for 29 September 2018
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1075 kcal
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Fat: 73.99g | Prot: 57.17g | Carb: 22.68g.
Breakfast: Scrambled Egg, Smithfield Thick Cut Cherrywood Smoked Bacon. Lunch: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Great Value Romaine Lettuce, McDonald's Chicken McNuggets (4 Pieces). Dinner: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Moore's Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: David Seeds Original Sunflower Seeds, Crush Grape Singles to Go. more...
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losing 2.8 lb a week
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