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Was te verwachten.. Maar straks een uurtje fietsen, en misschien vanavond nog een wandeling.
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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828 kcal
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Fat: 39.30g | Prot: 36.97g | Carb: 72.78g.
Breakfast: Eat Natural Super Granola, Melkan Yoghurt Griekse Stijl 0% Vet, Melvita Biologische Honing. Lunch: Komkommer, AH Komijnenkaas, Blue Band Halvarine, AH Boeren Donker Volkoren. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Garden Gourmet Hummus Pikant, Wasa Cracker Lichtgewicht. more...
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3134 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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