Weigh In record (no journal entry) for 29 September 2018
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151.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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853 kcal
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Fat: 49.19g | Prot: 35.88g | Carb: 72.23g.
Lunch: Zpizza Greek Salad (Small). Dinner: Olive Oil, Costco Quinoa Salad, Winter Squash, Dig Inn Farro, Cooked Beets (from Fresh), Cucumber, Stonyfield Farm Fat Free Plain Yogurt, Grilled Chicken. more...
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losing 2.8 lb a week
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