Weigh In record (no journal entry) for 29 September 2018
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181.7 lb
Lost so far: 8.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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729 kcal
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Fat: 23.94g | Prot: 25.85g | Carb: 113.93g.
Breakfast: Tempe Goreng, Pisang, Semangka, Pepaya. Lunch: Ikan, Nasi Putih. Dinner: Koktail Buah atau Campuran, Pisang Goreng, Kacang Sangrai Kering (tanpa Garam). more...
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losing 3.1 lb a week
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Elly Idham's weight history
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