Weigh In record (no journal entry) for 29 September 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2756 kcal
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Fat: 140.58g | Prot: 199.03g | Carb: 610.15g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Dulano Gekookte en Gerookte Achterham, Gebakken Ei zonder Vet, Brood - All-in - Boerenbrood. Dinner: Campina Oranje Vla, AH Kleine Krieltjes, Sperziebonen, HAK Mexicaanse Bonenschotel, Jumbo Pangasiusfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Roomboter Cake, Leonidas Bonbon, Gemengde Notenmix. more...
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gaining 9.3 lb a week
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