Weigh In record (no journal entry) for 29 September 2018
|
212.3 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
477 kcal
|
Fat: 11.95g | Prot: 46.83g | Carb: 44.42g.
Breakfast: Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|