Weigh In record (no journal entry) for 29 September 2018
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1052 kcal
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Fat: 29.58g | Prot: 68.94g | Carb: 70.35g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Mixed Grain Bread. Lunch: Tesco Baby New Potatoes, Tesco Simple Mixed Leaf Salad. Dinner: Potato, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 0.8 lb a week
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