Weigh In record (no journal entry) for 29 September 2018
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2596 kcal
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Fat: 114.05g | Prot: 67.58g | Carb: 315.41g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Hacendado Yogur Natural Desnatado 0%, Loading Flapjack. Lunch: Amstel Radler, Lentejas Cocidas. Dinner: Hacendado Pistachos Tostados sin Sal, MyProtein Almidón de Maíz Ceroso, Grefusa Lenteja Snacks, Hacendado Yogur Griego Limón Jengibre, Amstel Radler. Snacks/Other: Mercadona Mini Barritas Chocolate Negro con Crujiente de Semillas y Galleta, Café, Hacendado Mix Natural, Plátano. more...
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gaining 1.5 lb a week
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