Weigh In record (no journal entry) for 29 September 2018
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1868 kcal
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Fat: 74.11g | Prot: 105.02g | Carb: 189.99g.
Breakfast: Pork and Onions with Soy-Based Sauce (Mixture). Lunch: Boiled Sweetpotato (with Peel), Egg Omelet or Scrambled Egg with Vegetables, Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Sari Roti Roti Tawar Gandum, Fried Floured or Breaded Fish, Nasi Putih, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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losing 12.3 lb a week
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