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😃
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1616 kcal
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Fat: 61.97g | Prot: 56.36g | Carb: 227.84g.
Breakfast: Cranberry Kering (Dimaniskan), Kenari, Mr. Bread Roti Tawar Gandum, Buah Kiwi, Apel. Lunch: Selada Daun Hijau, Mayones, Cranberry Kering, Jagung Manis Kuning, Wortel, Tomat Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Mayones, Labu, Telur Rebus, Selada Daun Hijau, Jagung Manis Kuning, Buah Kiwi, Mr. Bread Roti Tawar Gandum, Cranberry Kering (Dimaniskan). more...
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steady weight
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