Weigh In record (no journal entry) for 28 September 2018
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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585 kcal
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Fat: 30.36g | Prot: 44.08g | Carb: 32.89g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Chicken Soup, Tuna Fish Salad. more...
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steady weight
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digregorio957's weight history
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