Weigh In record (no journal entry) for 22 August 2012
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1089 kcal
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Fat: 25.54g | Prot: 104.16g | Carb: 108.19g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: plain greek yogurt, HIdden Valley Spicy Ranch dry dressing, skim milk, tilapia, Romaine. Dinner: baked potato, hamburger bun, Chicken Breast. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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