maxwellmf's Journal, 22 August 2012

193.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 62.06g | Prot: 78.25g | Carb: 139.77g.   Breakfast: Yogurt , coffee, Green tea diet, Water, HArd boiled egg. Lunch: diet dr pepper, carrots, dressing, SALAD, hard boiled egg. Dinner: spaghetti meat sauce, cheese, dressing, tomato, salad, wine. Snacks/Other: diet green tea, apple, yogurt, hard boiled egg. more...

3828 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...