Weigh In record (no journal entry) for 28 September 2018
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174.8 lb
Lost so far: 14.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2018 kcal
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Fat: 70.36g | Prot: 72.08g | Carb: 200.15g.
Breakfast: Jimmy Dean Turkey Sausage Links, Butter , Bagel. Lunch: Bagel, Blue Hill Bay Smoked Whitefish Salad. Dinner: Pizza with Meat and Vegetables, Turkey Meatballs, Tequila, Lagunitas Lagunitas IPA. Snacks/Other: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Trader Joe's Organic Pumpkin Spice Granola Bark, Perfect Foods Bar Peanut Butter Bar. more...
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2356 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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