Weigh In record (no journal entry) for 28 September 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1378 kcal
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Fat: 49.74g | Prot: 67.26g | Carb: 191.07g.
Breakfast: Cherry Berry Blend Protein Shake. Lunch: Feta Cheese , Walnuts, Gala Apples, All Seasons Balsamic Vinaigrette Dressing, Gala Apples, Spring Mix Salad. Dinner: Pears , Cooked Broccoli (Fat Added in Cooking), Little Salad Bar Sweet Kale Chopped Salad Kit. Snacks/Other: Cherry Berry Blend Protein Shake. more...
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steady weight
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Nanofgoat's weight history
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