Weigh In record (no journal entry) for 28 September 2018
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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319 kcal
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Fat: 15.83g | Prot: 8.54g | Carb: 33.65g.
Breakfast: Hostess Powdered Donuts, Boiled Egg, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. more...
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losing 0.8 lb a week
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Cheleez30's weight history
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