Weigh In record (no journal entry) for 28 September 2018
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182.1 lb
Lost so far: 14.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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682 kcal
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Fat: 46.22g | Prot: 57.95g | Carb: 10.80g.
Breakfast: Kerrygold Pure Irish Butter, sausage patty, Coffee, IHOP Scrambled Egg. Lunch: Applebee's Grilled Chicken Breast, Guacamole. Snacks/Other: Green Tea. more...
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losing 4.2 lb a week
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