Weigh In record (no journal entry) for 28 September 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1971 kcal
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Fat: 100.78g | Prot: 131.68g | Carb: 129.57g.
Breakfast: Canela, Café Expresso, Banana. Lunch: Bifana, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese, Mistura de Frutos Secos, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Prozis Barra Diet. more...
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steady weight
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