Weigh In record (no journal entry) for 06 June 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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2488 kcal
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Fat: 73.65g | Prot: 101.91g | Carb: 325.75g.
Breakfast: Ready to Microwave Frozen Krusteaz Buttermilk Mini Pancakes Continental Mills, reduced calorie lite syrup. Lunch: Mild Cheddar Cheese, Flour Tortilla, Taco Bell Taco Seasoning Mix Home Originals, Mild Cheddar Cheese, Lean Ground Beef 93/7, Flour Tortilla. Dinner: garlic, Black Beans canned, La Victoria Salsa, boneless, skinless chicken breast, green chile, Red Potato, Yellow Corn canned, Cheddar cheese, I can't believe it's not butter. Snacks/Other: Ace (Perry) Hard Cider, snickerdoodle cookie. more...
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losing 7.0 lb a week
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