Weigh In record (no journal entry) for 28 September 2018
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149.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1161 kcal
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Fat: 73.36g | Prot: 83.48g | Carb: 40.60g.
Breakfast: Deli Sliced Ham, Scrambled Egg . Lunch: Hormel Boneless Pork Roast (Barbecue), Mission Flour Tortilla. Dinner: Nopales (Without Salt, Cooked) , Bacon, Scrambled Egg . Snacks/Other: Kroger Jalapeno Peppers. more...
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losing 4.2 lb a week
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