Weigh In record (no journal entry) for 28 September 2018
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166.4 lb
Lost so far: 33.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1092 kcal
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Fat: 82.97g | Prot: 50.86g | Carb: 19.59g.
Breakfast: Butter, Coffee. Lunch: Great Value Whole Dill Pickles, Kroger Bratwurst Sausage. Dinner: Spectrum Organic Virgin Coconut Oil, Soy Sauce, Celery, Shrimp, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cream Cheese, Baken-ets Traditional Fried Pork Skins, Rum, Cracker Barrel habanero montery jack cheese, Coffee, Lactantia Whipping Cream 35%. more...
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losing 2.8 lb a week
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