Weigh In record (no journal entry) for 28 September 2018
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149.5 lb
Lost so far: 14.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1412 kcal
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Fat: 64.16g | Prot: 68.90g | Carb: 141.32g.
Breakfast: Smint Mints, Milbona Leche Semidesnatada sin Lactosa, Nescafé Café. Lunch: Babybel Mini Babybel Light, Nectarinas, Carrefour Taquitos de Jamon, Huevo, Hacendado Ajos Tiernos Ultracongelados, Aceite de Oliva Extra Virgen, Setas de Ostra. Dinner: Bocadelia Atún, Hacendado Muesli Crujiente con Chocolate, Reina Flan de Coco, Cuca Sardinas Picantes, Entrepinares Queso Tierno, Hacendado Pan Tostado Multicereales. Snacks/Other: Philadelphia Queso para Untar Light, Hacendado Pan Tostado Multicereales. more...
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losing 0.1 lb a week
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Gatede's weight history
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