Weigh In record (no journal entry) for 22 August 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1940 kcal
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Fat: 63.82g | Prot: 59.86g | Carb: 300.18g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Butter Syrup, Nutri-Grain Low Fat Waffles, Light Butter. Lunch: Deli Deluxe American White Slices, Premium Italian Bread, Sweet Lebanon Bologna with Lean Beef, Deli Deluxe American White Slices, Yellow Mustard, Kettle Cooked Reduced Fat Original Potato Chips. Dinner: Lima Beans, Butter, Smart Taste Extra Wide Noodles, Chicken Drumsticks. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - S'mores, Tootsie Pop, Prepared Upside-Down Cake, Nectarines, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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1664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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