Weigh In record (no journal entry) for 28 September 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2699 kcal
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Fat: 137.99g | Prot: 142.28g | Carb: 217.61g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Zandvliet Gegrilde Beenham, Gemengde Notenmix, Arla Skyr Vanille, AH Pangasiusfilet Citroen-Knoflook. Dinner: Jumbo Slagroom Deluxe, Den Eelder Vanilleyoghurt, Arla Skyr Vanille, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, AH Gehakt Half-om-Half, Unox Groentesoep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Leonidas Bonbon, Ricar Mokkaboontjes. more...
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losing 10.8 lb a week
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