Weigh In record (no journal entry) for 28 September 2018
|
123.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
1093 kcal
|
Fat: 41.15g | Prot: 79.96g | Carb: 89.85g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds) , Olives, Cheese, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Olives, Skinless Chicken Breast, Tomatoes, Coffee (Brewed From Grounds) . Dinner: Tea (Brewed) , Olives, Cabbage Salad or Coleslaw with Dressing, Simply Enjoy Grilled Zucchini, IHOP Fried Eggs. Snacks/Other: Publix Red Delicious Apple (Large), Cottage Cheese (Lowfat 1% Milkfat) , Publix Red Delicious Apple (Large). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkonyaKaz's weight history
|