Weigh In record (no journal entry) for 22 August 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2197 kcal
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Fat: 60.62g | Prot: 113.97g | Carb: 280.63g.
Breakfast: Regular 100% Vegetable Juice, Banana, Fat Free Milk, Blueberries, Cheerios, Walnuts. Lunch: Light Italian Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, MANCINI ROASTED PEPPERS, Heavy Whipping Cream, Piccolini Mini Penne Pasta, Pine Nuts, Chicken Breast in Water, 100% Grated Parmesan Cheese. Dinner: Chicken Tortilla Soup (Medium), Ancho Chipotle Sauce, Steamed Broccoli, Mahi Mahi Steaks, Coleslaw. Snacks/Other: Dark Chocolate Pomegranate, Rum, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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2097 kcal
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Activities & Exercise:
Standing - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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steady weight
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