Msh687's Journal, 27 September 2018

232.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 58.94g | Prot: 64.01g | Carb: 66.00g.   Lunch: Kirkland Signature Smoked Pulled Pork, Lettuce Salad with Assorted Vegetables. Dinner: Chili. more...

3876 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...