Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
22 Aug 12
PENSK8R's Journal, 22 August 2012
PENSK8R's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2012
145.4 lb
Lost so far:
21.4 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1583 kcal
Fat: 76.63g | Prot: 75.26g | Carb: 155.75g.
Breakfast:
Dark Chocolate Royale Shake , Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Lowfat Chocolate Frozen Yogurt Cone, Deep Fried Potato French Fries (from Frozen), Cheeseburger (No Bun).
Dinner:
Border Brownie Sundae, Beef Tip Round (Trimmed to 0" Fat).
Snacks/Other:
Cherry Icee.
more...
1607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history