Weigh In record (no journal entry) for 27 September 2018
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1659 kcal
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Fat: 62.22g | Prot: 71.40g | Carb: 211.46g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Jell-O Sugar Free Cherry, Great Value Sharp Cheddar Cheese, Good Times BLT Sandwich, Thin Crust Cheese Pizza. Dinner: Knorr Rice Sides - Herb & Butter, Ruby Tuesday Fresh Grilled Zucchini, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Teriyaki Pork Tenderloin. Snacks/Other: Millville Bite Size Frosted Shredded Wheat, Dove Dark Chocolate Eggs, Hershey's Milk Chocolate Kisses (1), Musselman's Apple Butter, Kraft Wheat Thins Reduced Fat, M&M's Milk Chocolate M&M's, Sunshine Cheez-It Reduced Fat Crackers. more...
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losing 1.4 lb a week
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