Weigh In record (no journal entry) for 25 September 2018
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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470 kcal
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Fat: 21.56g | Prot: 34.07g | Carb: 32.81g.
Breakfast: Coffee with Cream. Dinner: Steak and Cheese Sandwich on Roll. more...
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gaining 1.4 lb a week
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digregorio957's weight history
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